ZEN OWL YOGA
Find Your Inner Owl
When you cross paths with an Owl, it is a true sign from the universe. The Owl represents wisdom, knowledge and a deep connection. The Owl has intuition and can see what others usually cannot. The Owl belongs to those who find wisdom in silence.
Zen Owl Yoga started as a way for me to share my love and passion for yoga with others. From beginners to advanced yogi’s, all are welcome in the various styles of classes offered.
Browse below to learn about my practice.
ABOUT ZEN OWL YOGA
Quality classes without breaking the bank
Welcome. My name is Jillian Hendrikx and I'm a certified Yoga Instructor based in Ottawa, Ontario. I first began to practice yoga as an outlet after losing a loved one. It was a great way to connect myself on a variety of levels: spiritually, emotionally, and physically. I am truly thankful for discovering the practice, as it has brought me to the best version of myself. While yoga helps me in a continuous search for balance, it also provides strength and stamina for the other active loves of my life; running marathons, rock climbing, and surfing.
My practice started in my hometown of Russell, Ontario in 2013 and has taken me to a few new places in search of different experiences and lessons. To formalize my training, I recently completed the 200 Hour Yoga Certification at a World Yoga Alliance registered studio in Italy. Additionally, I have completed formal training in Mexico, Portugal, and Costa Rica. Yoga teacher training has been a great complement to my formal training as a nurse. By day (and sometimes overnight!) you can find me in scrubs at a community hospital and otherwise usually in my yoga sweats.
Everyone could use more yoga in their lives, so I hope to see you on the mat soon. Namaste.
ZEN OWL CLASSES
Designed For You
BUMPIN' OWL POWER YOGA
Strong Practice, Great Tunes
This class is focused on strength building vs meditation. It includes the added bonus of upbeat dance music to support you through your practice! It's open to all levels of students looking for a solid work out. Get ready to stretch and tone your whole body. Book today!
PERCHED OWL YIN
Relax and Rejuvinate
Slow it down with a relaxing Yin Yoga class. Complete various deep stretching postures in a soothing sequence. This class combines the spiritual aspect of yoga- the art of mediation- with the physical. This class will leave you feeling centered and renewed after a busy work week! Book online today!
"Strength does not come from physical capacity. It comes from an indomitable will."
Mahatma Gandhi
LET’S CONNECT
Email us to register for classes in advance and secure a spot! Get in touch to learn more about upcoming classes, workshops and making yoga a part of your lifestyle.
450 Rideau Street
Ottawa, ONÂ
**Located in the basement of the building**